A balanced diet should primarily help to maintain health and avoid dangerous diseases and their complications. A conscious diet also allows us to lose weight. People with diabetes should pay special attention to what and how much they eat.
Why is a balanced diet so important?
Why do nutritionists emphasize the importance of a healthy diet? Surely it’s not just about getting rid of excess kilos and getting a slim figure. What we eat also has a great influence on our state of mind and strengthens relationships with our loved ones, emphasizes Vincent Thomas – editor-in-chief of www.gesundheitslust.info.
Food provides humans with essential nutrients and energy. The quality of the food determines the value of the nutrients. It is easy to conclude from this that fresh and unprocessed foods will prove to be better for our health than those that contain many chemical additives.
The type of diet we eat affects many of the chemical processes of our body. Some foods,.B such as whole grains, are able to increase serotonin levels in the brain, thereby improving our mood and restoring our lost vitality.
Meals accompany important moments in the life of every person, are associated with positive emotions and a sense of security, and resemble relationships with loved ones. There is a reason why we meet at a common table during the holidays.
What do we mean by a balanced diet?
A balanced diet is an integral part in the treatment of people with diabetes. Don’t worry: contrary to appearances, it is not associated with annoying dietary restrictions or complicated menu compositions. A balanced diet consists of traditional foods and can be implemented by the whole family. The word “balanced” itself only means certain recommendations, which products to avoid and which to choose, how much to eat during the day, what to limit, and how much to vary foods.
Which foods are healthy and recommended?
First of all, one should eat those foods that provide few calories and at the same time have a high nutritional content. Ideally, it should be products rich in vitamins and minerals, as well as flavonoids, powerful antioxidants, fiber and healthy omega-3 fatty acids. Importantly, they have a low glycemic index (GI).
With the above recommendations, you can conjure up delicious, yet healthy and low-calorie dishes. Remember that when caring for your body, we should especially avoid monosaccharides and animal fats, as well as excess salt and delicatessen products. As far as the preparation of dishes is concerned – let’s leave the deep-frying.
Calorific value of food – how should it be?
If we want to lose weight (whether we have diabetes or just want to avoid it),we should talk to our doctor about the caloric content of our diet. He is the specialist who should adapt it to our individual needs.
In its clinical recommendations for the treatment of diabetes patients, the German Diabetes Society stated that a moderate decrease in the calorie balance (by 500-1000 kcal/day) will lead to a gradual weight loss (about 1 kg/week). What does that mean? Well, if our daily calorie requirement is 2000 kcal (depending on gender, age, growth and physical activity),then our diet for weight loss should provide about 1000-1500 calories.
Nutritionists emphasize that the easiest diet to apply is a diet with a calorific value of 1500 kcal per day. why? Since it does not cause hunger, it covers the need for almost all nutrients and at the same time allows weight loss. It is also easy to modify them and convert them into a diet with a lower or higher caloric value.
Where can a healthy diet help?
A healthy diet has many important functions that benefit our health. It should focus on:
to achieve the most normal blood sugar level possible (and thus reduce the risk of complications for the eyes, urinary tract and nervous system)